Send Us Your Glam Pics & We'll Feature You


Your Shopping Bag is Empty

FAQs for CupHygiene Campaign

Free Menstrual Cup Campaign


When ready, you can order at

Are menstrual cups safe?

Yes, absolutely – much safer than your bleached, chemical-laden tampons and pads, we assure you! Further, every menstrual cup Glamour Heights carries in this store is made of 100% medical grade silicone (copies of tests are at the very bottom of this page), a soft and silky yet solid material that is toxin-free, durable, and in no way harmful to human tissue. All cups sold in our store are produced by suppliers listed in the FDA register.

What about using a menstrual cup when I'm away from home? 

Wearing a cup any time – whether at home or in public – is totally discreet. You can wear your cup up to 12 hours at a time, so normally you will not need to change your cup while in public. Even if you need to, simply carry wipes with you to clean the cup on the go and you'll be fine.

Will my menstrual cup leak? 

Correctly inserted cups are leak-proof at all times – while sleeping, running, dancing, doing flips, or however you choose to spend your time. Seriously, you're going to fall in love with your cup.

How often should I replace my cup?

Your cup should last you several years, and indeed, many women use theirs safely and effectively for more than a decade. However, we must officially include that the FDA recommends replacing your menstrual cup every two to three years. Some women prefer to replace their cup on this shorter cycle for aesthetic reasons, as cups – especially clear cups – may acquire a light stain with age. You can prevent this by always rinsing your cup with cold water and cleaning it regularly.

Why does my menstrual cup not arrive in a box, or inside plastic packaging?

Many of the cups we sell do not arrive in plastic packaging or a box. This is because we source our products from suppliers who are eco-conscious and make an effort to package their products without extra materials that are wasteful and unnecessary. For instance, our Your FREE Menstrual Cup will arrive inside of a simple cloth bag, with no box or plastic wrapping (other than the plastic packaging used for shipping to you). No matter how your cup arrives, you should always clean your cup thoroughly before using your cup.


It's simple. Just wash your hands, wash your cup, fold and insert – and you're done!

But if you're totally new to this and looking for a bit more guidance, here's a little more information that will help you. 

First, relax. If you are nervous or tense, your muscles are going to tighten and insertion will be made difficult. First-timers may consider drawing a warm bath to set a relax and practice insertion. 

Also, it helps to know that your vaginal canal is positioned at an angle in your body, tilted backwards toward the small of your back – not straight up and down like might imagine. After you fold your cup using one of the techniques listed below, you will want to guide your cup inside of you at this slight angle. 

Once you have inserted the cup as far as it will comfortably go, you may push it a bit further or slide it a bit back down to figure out where it sits most comfortably. Once comfortably in place, twist the cup around to ensure that it opens up inside of you and forms a leak-proof seal. 

Note that you may prefer to trim the stem of your cup if it protrudes outside of your body one inserted. This is fine, but we recommend giving it one or two uses before committing to this, as once it's trimmed, there's no going back. While the stem is not necessary for removal, everyone is different, and you will want to be sure you can still access the cup easily.

Your cervix changes position throughout the menstruation cycle, so much of the maneuvering of your cup will be learned as you get to know your own anatomy better through cup use. There is a learning curve, but most women report happier, easier – and often less painful! – leak-free periods in one to two cycles.


The C-Fold

Fold the cup in half, forming the letter “C” with the rim of the cup. This is the most commonly used method.

The Push-Down

Push your finger into the rim of the cup, pushing your finger all the way down into the bottom of the cup. Now the entry point of the cup is smaller than with the “C” fold method.

The 7-Fold

Squeeze the rim of the cup together to form a straight line, then fold one end of the line down, so that the rim forms a 7 when looking at the cup from the side.


Don't pull on the stem for removal. Instead, use two fingers to pinch the bottom of the cup and release the suction. One way to help pull the cup out of you once the suction is released, is to gently rock it from side to side, as this can help the cup work its way down your vaginal canal. 

You should be able to wear your cup up to 12 hours, but will come to learn your best scheduling as you start seeing how full your cup is when you empty it. Eventually you will learn your menstrual pattern and will know what to expect in terms of your heavier and lighter flow days.

Empty the contents of the cup into the toilet, wash your hands and cup, and reinsert if necessary. If you are in a public space, many women carry cup wipes or sanitizer for this purpose.


Rinse your cup with water and mild, unscented soap. Some cups come with instructions to boil your cup between cycles, but this is not necessary and can damage your cup if left unsupervised or done too long. We recommend a thorough wash with a mild, unscented soap or vinegar diluted in 9 parts water, using a toothbrush to ensure the tiny air holes at the rim (that help create the suction seal!) are free and clear.

For any more questions, you can always email us at

When ready, you can buy it at

The following are the certificates supplied by our supplier for the cups: